Course curriculum

    1. Welcome

    2. About the STILL Method 1

    3. About the STILL Method Part 2

    4. Case Studies

    5. What is Anxiety?

    6. Signs of Anxiety

    7. Cudling the puppy

    8. Holding Space Summary

    9. The STILL Method and Cognitive Behaviour Therapy (CBT)

    10. Ethical Considerations in Holding Space

    11. Holding Space Questions

    12. Understanding Anxiety

    13. Anxiety Feels Awful

    14. Anxiety and the Brain

    15. Academic Performance and Anxiety

    16. Somatic Experiences in the STILL Method

    17. Social Interactions and Anxiety in Children and Teenagers

    18. Types of Anxiety Case Studies

    19. Types of Anxiety

    20. Introduction to Emotional Dysregulation

    21. Closing and Some Examples

    22. The Cinema

    23. Holding one Point Demonstration

    24. Holding one Tips

    25. Handouts to Help

    26. Changing a Feeling

    27. Types of Anxiety

About this course

  • 27 lessons

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