Course curriculum

    1. Welcome

    2. About the STILL Method 1

    3. About the STILL Method Part 2

    4. Case Studies

    5. What is Anxiety?

    6. Signs of Anxiety

    7. Understanding the Signs of Anxiety in Adults

    8. The Prevalence of Anxiety in Children and Adults: A Closer Look at the Numbers

    9. Cudling the puppy

    10. Holding Space Summary

    11. The STILL Method and Cognitive Behaviour Therapy (CBT)

    12. Ethical Considerations in Holding Space

    13. Holding Space Questions

    14. Understanding Anxiety

    15. Anxiety Feels Awful

    16. Anxiety and the Brain

    17. Academic Performance and Anxiety

    18. Somatic Experiences in the STILL Method

    19. Social Interactions and Anxiety in Children and Teenagers

    20. Types of Anxiety Case Studies

    21. Types of Anxiety

    22. Introduction to Emotional Dysregulation

    23. Closing and Some Examples

    24. The Cinema

    25. Handouts to Help

    26. Changing a Feeling

    27. Types of Anxiety

    28. End of Module Test

    29. Bonus Free Parents Workshop Part !

    30. BONUS Free Parents Workshop Part 2

    1. Welcome to Module 2

    2. Parenting

    3. The Role of Parents

    4. Green Spaces

    5. Natural World: How Nature Loss Fuels Inner Restlessness

    6. Choice and Control

    7. Disconnection from Meaningful Work as a Root of Anxiety: A Psychological Exploration

    8. Other People: A Core Cause of Anxiety Across the Lifespan

    9. Values: The Hidden Driver of Modern Anxiety

    10. Status and Respect: The Quiet Wound Behind Many Anxieties

    11. Secure Future: When Tomorrow Feels Threatening

    12. Trauma and Envy

    13. Trauma

    14. The role of ACE's

    15. What Are ACEs

    16. What the ACE Study Found

    17. How ACEs Impact the Brain and Body

    18. ACEs and Anxiety

    19. Protective Factors and Resilience

    20. Implications for Parents, Schools, and Professionals

    21. ACEs in Adults

    22. ACE Scores and the Danger of Oversimplification

    23. The Role of the Coach

    24. Lonely

    25. Pharmaceutical Model

    26. The Real Role of Genes and Brain Changes

    27. End of Module Test

    1. Introduction to STILL

    2. STOP

    3. The Postcard from Fear

    4. The Skill of Holding One Point

    5. Holding one Point Demonstration

    6. Holding one Tips

    7. Physically Changing a Feeling or Sensation

    8. Talk

    9. The Morning Mirror

    10. Blob Pictures

    11. Imagine

    12. The Cinema Exercise Explained

    13. Swapping

    14. Steps of Change

    15. Tapping

    16. Listen

    17. Ladders Introduction

    18. Laddering

    19. Ladder Challenge

    20. Learn

    21. Anchoring

    22. Sympathetic Happiness

    23. The Science Behind Sympathetic Happines

    24. The Science Behind STILL’s Daily Positivity Practice

    25. Quiz

    26. Recording

About this course

  • 83 lessons

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