Course curriculum

    1. Welcome to Your Journey as a Sleep Coach

    2. Your First Tool: The Sleep Hygiene Checklist

    3. Sleep Hygiene Checklist

    4. Try It Yourself: The Sleep Diary

    5. Sleep Diary

    6. Stepping Into the Role of a Sleep Coach

    7. Restful Reboot Live Training part 1

    8. Restful Reboot Live Training part 2

    9. Restful Reboot Live Training part 3

    10. Restful Reboot Live Training part 4

    11. Restful Reboot Live Training part 5

    12. Restful Reboot Live Training part 6

    13. Restful Reboot Live Training part 7

    14. Restful Reboot Live Training part 8

    1. An Introduction

    2. Stage N1 – The Transition to Sleep

    3. Stage N2 – The Gateway to Stability

    4. Sleep Spindles – Guardians of Sleep and Memory

    5. A Case Study -James – “I’m a Light Sleeper”

    6. K-Complexes – Gatekeepers and Memory Catalysts

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    1. Stage N3 – The Deep Restorative Sleep

    2. Coaching Strategies to Support Stage N3 Sleep

    3. Stage REM – Dreams, Memory, and Emotional Integration

    4. Recap Quiz

    1. Understanding Sleep Beliefs and Attitudes

    2. Conditioned Arousal and the Vicious Cycle of Insomnia

    3. Behavioural Models and Interventions

    4. Emotional and Cognitive Processing in Sleep

    5. Recap Quiz

    1. The Brain’s Sleep-Wake Systems and Circadian Rhythms

    2. The Hormone That Launched a Thousand Sleep Supplements

    3. Sleep Homeostasis: The Science of Sleep Pressure and Adenosine

    4. Hormones and Neurotransmitters Orchestrating Rest

    1. The Dreaming Brain: Mapping the Landscape of REM

    2. Why We Dream: Theories, Science, and Meaning

    3. Why We Dream: Theories, Science, and Meaning 2

    4. Working with the Dreaming Mind in Coaching

    5. The Consequences of Ignoring Dreams

About this course

  • £385.00
  • 44 lessons
  • 7.5 hours of video content

Discover your potential, starting today

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