Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. Lesson 1: Understanding the importance of sleep

    2. Lesson 2: Common sleep disorders

    1. Lesson 1: Establishing a bedtime routine

    1. Lesson 1: Tips for better sleep hygiene

    2. Lesson 2: The role of nutrition in sleep

    1. Lesson 1: Relaxation techniques for sleep

    2. Lesson 2: Mindfulness practices for better sleep

    1. Lesson 1: Using technology to monitor sleep patterns

About this course

  • £385.00
  • 14 lessons
  • 0 hours of video content

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